is to help that meal last longer and provide some filler. You’ve got finite amounts of your macros.Īll the fibrous, colorful, or leafy veggies you can muster. You begin to consume more vegetable material. But 9 times out of 10, when planning your meals, you’ll begin to shift your thought process.Īnd if you’re in tune with your body, you start to realize how much BETTER it operates when fueled on natural, whole foods selections.Ģ. Now, using IIFYM philosophies, there’s always room for a treat. You’ve got a set amount of protein, carbohydrates, and fats.īutter? Oil? Ranch dressing? Peanut butter? Eggs? An avacado? You begin to naturally gravitate towards whole foods. What are your UNINTENDED consequences of macro counting?ġ. They’re some of the INTENDED consequences of macro counting. Those consequences are what we are TRYING to do. Increased energy, improved mood, better sleep, optimal……um…….”performance”. ![]() Raised fat amounts due to proper macro counting keeps all those magical little chemicals firing the way they should. It’s the Holy Grail of the fitness community. Intelligently setting your macros and eating according to them optimizes your sessions, allowing you to properly recover – even when in a deficit. Namely in the form of carbs and protein post-workout. Nearly every person who lifts heavy regularly kicks ass in their normal lives.īut all that wear and tear requires recovery. You optimize your weight training sessions. Your “diet” feels a little less like a “diet” and more like a “kick-ass way to live”.ģ. Raise your protein and fats? Combine them with fibrous veggies? In the 90’s, we were all sucked into the thought that fat = fat. Fat and protein are way more filling than carbohydrates. If you choose to count calories and not macros, you’re risking catabolism (muscle loss).Īnd if you choose cardiovascular activities on top of simply counting calories?, your lean body mass will be stripped faster than Kate Moss’s at an all-you-can-sniff coke binge. Which is better than simply losing weight. The increased protein intake combined with the appropriate amounts of fat and carbs for your training goals will cause fat, and MOSTLY fat, to be lost from your body. Assuming, of course, that your initial macro setting is for a cut. ![]() If you hit your macros, and you’ve set them up intelligently, you’ll be under your caloric maintenance. What are your INTENDED consequences of macro counting? Sometimes you lose yourself in the counting, the weighing, the measuring, and the obsessing. Most aren’t even aware it’s happening until they stop and look around. With tenacity and consistency, over time, some crazy stuff starts to happen. Like any skill, macro counting needs refinement and practice. ![]() And scared you’re doing it wrong.īut a few weeks pass, and you get better. When counting macros, you’re gonna be annoyed at first.
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